Stroke cases rising in young adults: Neurologist warns 3 daily habits are to blame

Contributing sentiments towards policy:

42% : Simple and consistent steps are enough to reduce the risk significantly: 1) Cut down salt and processed food Cooking at home, reading labels, avoiding daily packaged snacks and reducing restaurant meals can bring sodium levels down over time. 2) Reduce sugar intake Replacing sweetened beverages with water, limiting desserts to occasional treats and avoiding products with hidden sugars lowers vascular stress. 3) Move every day Even 30 minutes of walking or short breaks during work hours improve blood flow and blood pressure regulation. 4) Consciously manage stress Brief breathing exercises, quiet pauses between tasks, reduced screen noise and protected sleep hours allow the stress response to calm down. 5) Monitor health parameters regularly Checking blood pressure, blood sugar and cholesterol every few months helps detect silent risk before it turns into disease.

*Our bias meter rating uses data science including sentiment analysis, machine learning and our proprietary algorithm for determining biases in news articles. Bias scores are on a scale of -100% to 100% with higher negative scores being more liberal and higher positive scores being more conservative, and 0% being neutral. The rating is an independent analysis and is not affiliated nor sponsored by the news source or any other organization.