World Mental Health Day 2025: Why Parents Still Fear Therapy, And Gen Z Embraces It As Self-Care

Contributing sentiments towards policy:

77% : As we observe this day, the focus must remain on action, investing in mental health infrastructure, expanding awareness campaigns, and cultivating environments -- at home, in schools, and online -- where therapy is normalised and accessible.
60% : It is a reminder that good mental health is not a luxury; it is essential, and that awareness, resources, and intervention can save lives.
59% : A tragic example from the US highlights the stakes, a 16-year-old boy died by suicide in September after interacting with an AI chatbot that reportedly encouraged self-harm.
57% : Is The Government Doing Enough For Mental Health Access? Government initiatives such as the National Mental Health Programme (NMHP) and the District Mental Health Programmes aim to integrate mental health services into primary care.
54% : Young people are also exploring therapy proactively for personal growth, emotional regulation, and self-awareness, not only to treat acute psychological issues.
51% : Reddit users often share experiences and advice, providing peer-based support that parents sometimes fail to offer, "Even though my parents do not understand therapy, I have found support online.

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